TZATZIKI
- 2 Lebanese cucumbers, peeled and finely diced
- 2 cups low-fat natural yoghurt
- 2 cloves garlic, crushed
- 2 tablespoons chopped mint, or 1 tablespoon dried mint
- Gently squeeze excess moisture from cucumber in paper towels. Combine
yoghurt, garlic and mint in a small bowl. Stir cucumber into yoghurt
mixture.Serves 6-8.
- Hint Can be stored in the refrigerator for 2 days.
Mango Curry
Dressing:
- 1 Ripe Mango
or 1 can of Mangoes (with some juice)
- ½ Can (398ml)
Coconut Milk
- Juice from ½
lime
- 1Tbsp (15ml) Curry Powder
- ½ Cup (125ml) Olive oil
- Prepartion
- 1. Peel cut
mango or open can of mangoes. Save ½ the juice.
- 2. Put
into blender or hand mixer container.
- 3. Add
coconut milk, curry powder, juice from lime, and olive oil.
- 4. Blend
and serve.Options: Add fresh mango slices to your salad
French Salad
Dressing
Ingredients:
· 1/2
cup fresh lemon juice or vinegar
· 1
1/4 cups olive oil
· 2
teaspoons salt
· 1/4
teaspoon pepper
· 1
clove garlic sliced
· ¼
teaspoon paprika
Preparation:
Soak garlic in lemon
juice for 10 minutes strain.
Discard garlic
Whisk together all
ingredients in a mixing bowl or shake in a jar.
Makes about 2 cups
of French dressing.
